The insanity asylum workout6/22/2023 ![]() * Ab Shredder: This ab-torching workout will leave your entire body trembling. * Upper Elite: Upper-body dynamic training progressive workout, designed to chisel your shoulders, biceps, triceps, chest, and back-intimidating your opponents before the game even begins. THE ASYLUM Volume 2’s X Trainer tests it ALL, challenging your mind and body on every level, with this action-packed drill sequence. * X Trainer: THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. * Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game. * Athletic Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. ![]() * Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. * Game Day: Put your new sports skills to the test with this cross-training workout. * Strength: Increase your strength and power by cross-training with weights and resistance. * Relief: Stretch out to build long, lean muscle and increase your flexibility. * Vertical Plyo: Jump higher than ever with this lower-body training routine. * Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. Beachbody Shaun T’s Insanity Asylum Workout Fitness:
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